Top 5 sleep hacks 2023

Written by Sleep Pod - Published on 15 May 2023

One of the best ways to improve your sleep at night is to get enough sunlight during the day. Sunlight helps to regulate your body's natural sleep-wake cycle, so getting a good amount of sunlight during the day can help you sleep better at night. Additionally, try to avoid being in front of screens for too long during the day, as the blue light from screens can disrupt your body's natural sleep-wake cycle.

Another way to hack your sleep is to establish a regular sleep schedule. Going to bed and waking up at the same time each day can help to regulate your body's natural sleep-wake cycle and make it easier for you to fall asleep at night. Additionally, try to avoid taking naps during the day, as this can make it harder for you to fall asleep at night.

Creating a relaxing bedtime routine can also help you sleep better at night. Try reading a book or taking a bath before bed to help you relax and wind down for the evening. Avoid doing any work or using screens in bed, as this can make it harder for you to fall asleep.

Another way to hack your sleep is to keep your bedroom cool and dark. A cool, dark environment is ideal for sleeping. Sleep Pod ensures the perfect sleep temperature throughout the night, helping you fall asleep more quickly and stay asleep. If you have trouble sleeping in a completely dark room, try using an eye mask or blackout curtains to block out any light that may be coming into your bedroom.

Finally, limiting your caffeine and alcohol consumption can also help you sleep better at night. Caffeine is a stimulant that can keep you awake, so try not to consume caffeine after 2pm if possible. Alcohol may make you feel sleepy, but it actually disrupts your sleep and can make it harder for you to get a good night's rest