Top 5 tips to improve OURA recovery scores 

Written by Sleep Pod - Published on 5 June 2023

One of the best ways to improve your OURA ring score is to get more sleep. Sleep is essential for overall health and well-being, and it plays a role in recovery from exercise. When you don't get enough sleep, your body doesn't have time to properly recover from workouts, which can lead to fatigue and decreased performance. Aim to get 7-8 hours of quality sleep each night to see the biggest improvement in your OURA ring score.

Eating a healthy diet is another key way to improve your OURA ring score, help your body to recover from workouts and perform at its best. Avoid processed foods, sugary drinks, and excessive amounts of caffeine, as these can all lead to fatigue and decreased performance.

Reducing stress is also important for improving your OURA ring score. When you're stressed, your body releases hormones that can lead to inflammation and decreased immunity. This can make it harder for your body to recover from exercise and stay healthy. 

Of course, exercising regularly is one of the best ways to improve your OURA ring score. Exercise helps to increase fitness levels, improve recovery from exercise, and reduce stress levels. 

Finally, make sure that you're wearing the OURA ring consistently in order to see the biggest improvement in your score. The OURA ring tracks a variety of health metrics, including sleep, activity level, heart rate, and more. By pairing with the sleep pod, you’ll be able to optimise your sleep, as well as track your progress and see how different lifestyle choices impact your health